MY MISSION:
Living Yoga for a Better Life
My mission is to empower individuals to take complete ownership of their lives. Consistent practice of these methods will generate an experience of life-changing and permanent growth in mind, body, and soul.
Explore how the lessons of yoga on the mat translate into better living off the mat. A personal ongoing goal of mine is to live yoga in everyday life. I share everything from my daily health tips to insights on how to live a more fulfilled life.
This is something that I connect with deeply and these values are what I strive to live by. These practices, these beliefs all ‘different’ yet ‘united’ at the same time - aiming to spread good values, morals, and energy.
Live Your Yoga Anywhere You Go
Follow along to all ranges and intentions of Yoga videos that are designed to be able to follow along anywhere, anytime.
Check-in for daily insights to living a wholistic lifestyle plus behind the scene goodies and more.
INCLUDES:
Hi, I’m Joy
Certified Hatha Yoga Instructor
I first fell in love with Yoga when I was introduced to Acrobatic Yoga (Acro Yoga) years ago after arriving in Texas from California. Since moving to Austin a year later, and receiving my 200 hr CT in Hatha, I have made it my life's mission to inspire others to live a more holistic, active lifestyle.
A blend of modalities, my teaching leaves space for healing while remaining playful. Mostly slowed down for time to feel into the poses with a strong focus on breath and mindfulness. I like to weave different styles to create a unique, intentional experience that leaves you feeling relaxed and grounded. Yoga has been a messy, healing journey of calling home the parts of myself that I’ve disconnected from in moments of fear and pain. I want to be the light in the darkness for others who are trapped in the misbeliefs and lies that took root while learning how the world works. I want to show them, there’s a path to coming back to wholeness.
