Living Yoga for a Better Life
My mission is to empower individuals to take complete ownership of their lives. Consistent practice of these methods will generate an experience of life-changing and permanent growth in mind, body, and soul.
Explore how the lessons of yoga on the mat translate into better living off the mat. A personal ongoing goal of mine is to live yoga in everyday life. I share everything from my daily health tips to insights on how to live a more fulfilled life.
This is something that I connect with deeply and these values are what I strive to live by. These practices, these beliefs all ‘different’ yet ‘united’ at the same time - aiming to spread good values, morals, and energy.
Deepen Your Yoga Sequencing Knowledge
Transform your yoga practice and/or teaching by deepening your understanding of poses and energy with my comprehensive 8-week online yoga sequencing course. You'll explore the foundations and principles of yoga, gain a deeper understanding of different yoga styles and their energetic effects, and learn the art of sequencing. Create dynamic and meaningful classes that leave you and/or your students feeling grounded and rejuvenated. With pre-recorded content and lifetime access to the materials, you can learn at your own pace and revisit the materials anytime you want or need to. Don't wait any longer, enroll today and become the confident and knowledgeable yogi you've always wanted to be.
Hi, I’m Joy
Hatha Yoga Instructor
Aerial Yoga Instructor
I first fell in love with Yoga and fitness when I was introduced to Acrobatic Yoga (Acro Yoga) years ago after arriving in Texas from California. Since moving to Austin a year later, and receiving my 200 hr CT in Hatha, I have made it my life's mission to inspire others to live a more holistic, active lifestyle.
A blend of modalities, my teaching leaves space for healing while remaining playful. Mostly slowed down for time to feel into the poses with a strong focus on breath and mindfulness. I like to weave different styles to create a unique, intentional experience that leaves you feeling relaxed and grounded. Yoga has been a messy, healing journey of calling home the parts of myself that I’ve disconnected from in moments of fear and pain. I want to be the light in the darkness for others who are trapped in the misbeliefs and lies that took root while learning how the world works. I want to show them, there’s a path to coming back to wholeness.