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Hey, Thrivers! Welcome to another series.

In the next 8-days, we will strengthen and increase mobility in our most important phalanges - our hands and feet. By taking time to focus on these areas we can cultivate balance which may prevent injury well into our older years.

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JOY SCOLA YOGA

Joy of Thriving

Multiple Programs for thriving on & off the mat

Introducing the

JOY OF THRIVING

Living Yoga for a Better Life

Explore how the lessons of yoga on the mat translate into better living off the mat. A personal ongoing goal of mine is to live yoga in everyday life, not just on the mat.

 

This is something that I connect with deeply and these values are what I strive to live by. These practices, these beliefs all ‘different’ yet ‘united’ at the same time - aiming to spread good values, morals, and energy.

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Live Your Yoga Anywhere You Go

My mission is to empower individuals to take complete ownership of their lives. Members will experience life-changing and permanent growth in mind, body, and soul.  

With access to my Private Instagram Page @JoyScolaYoga, you can take part in daily exercises and weekly live stream classes. I'll share everything from my daily health tips to insights on how to live a more fulfilled life. 

-Joy Scola

INCLUDES:
 

Hands & Feet 8-Day Series

Prevention | Recovery

30-DAY
LIVING YOGA
CHALLENGE
  • Learn Yogic principles that can be applied to everyday life situations.
  • Take time to connect with your inner-self and reawaken your passions.
  • Build a solid understanding of Yoga and trust within your body.
  • Cultivate inner and outer peace.
  • Available to revisit anytime
3 CLASS CATAGORIES
  • SMOKE: Various Yoga Styles to leave you feeling awake & energized
  • FIRE: HIIT/Power Yoga to burn away anything unwanted
  • ASH: Yin & Meditation to plant the seeds for growth
DIRECT
MESSAGE
ACCESS
  • Send in video/pose/intention requests.
  • Ask questions // for advice.
  • Receive assistance with your ailments and/or goals.
FULL PROGRAM IS UP
 

Hi, I’m Joy

Certified Hatha Yoga Instructor

I first fell in love with Yoga when I was introduced to Acrobatic Yoga (Acro Yoga) years ago after arriving in Texas from California. Since moving to Austin a year later, and receiving my 200 hr CT in Hatha, I have made it my life's mission to inspire others to live a more holistic, active lifestyle.

A blend of modalities, my teaching leaves space for healing while remaining playful. Mostly slowed down for time to feel into the poses with a strong focus on breath and mindfulness. I like to weave different styles to create a unique, intentional experience that leaves you feeling relaxed and grounded. Yoga has been a messy, healing journey of calling home the parts of myself that I’ve disconnected from in moments of fear and pain. I want to be the light in the darkness for others who are trapped in the misbeliefs and lies that took root while learning how the world works. I want to show them, there’s a path to coming back to wholeness.

 
FULL PROGRAM LIVE

10% of proceeds go to Songwriting With: Soldiers

 

IG:@JoyScola // Private IG Yoga Plan: @JoyScolaYoga