Living Yoga for a Better Life
My mission is to empower individuals to take complete ownership of their lives. Consistent practice of these methods will generate an experience of life-changing and permanent growth in mind, body, and soul.
Explore how the lessons of yoga on the mat translate into better living off the mat. A personal ongoing goal of mine is to live yoga in everyday life. I share everything from my daily health tips to insights on how to live a more fulfilled life.
This is something that I connect with deeply and these values are what I strive to live by. These practices, these beliefs all ‘different’ yet ‘united’ at the same time - aiming to spread good values, morals, and energy.
Hi, I’m Joy
Certified Hatha Yoga Instructor
I first fell in love with Yoga when I was introduced to Acrobatic Yoga (Acro Yoga) years ago after arriving in Texas from California. Since moving to Austin a year later, and receiving my 200 hr CT in Hatha, I have made it my life's mission to inspire others to live a more holistic, active lifestyle.
A blend of modalities, my teaching leaves space for healing while remaining playful. Mostly slowed down for time to feel into the poses with a strong focus on breath and mindfulness. I like to weave different styles to create a unique, intentional experience that leaves you feeling relaxed and grounded. Yoga has been a messy, healing journey of calling home the parts of myself that I’ve disconnected from in moments of fear and pain. I want to be the light in the darkness for others who are trapped in the misbeliefs and lies that took root while learning how the world works. I want to show them, there’s a path to coming back to wholeness.