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Become the Confident Yogi You've Always Imagined You'd Be.

Feeling unsure and inconsistent in your Yoga practice/teaching?

- Let me help you feel knowledgeable in your skills so you can be more present and consistent. 

The Process:
From Confused to Confident

In this 8-week online yoga sequencing course you will go from feeling uninspired when creating your yoga classes to creating dynamic and meaningful sequences that leave you and/or your students feeling energized and rejuvenated! Each week I will guide you through a journey of self-discovery and learning, as you explore the foundations and principles of yoga, and gain a deeper understanding of different yoga poses and their energetic effects.

For the average Yogi looking to deepen their practice

Like many people, you may be looking to deepen your personal yoga practice but don't want to become a teacher commit to the price and time it takes to attend a full-fledged yoga teacher certification. My online yoga sequencing course is the perfect alternative.

 

Once you gain a comprehensive understanding of the foundations of yoga, different poses and styles and their energetic effects, you'll then have the ability to go with the flow, allowing your body to guide you based on your specific needs and time constraints.

 

Plus, with pre-recorded content and lifetime access to the materials, you can learn at your own pace and revisit the materials anytime you want or need to. Save time and money by committing to yourself and deepening your practice today.

For the Yoga Teacher who feels underprepared to create & memorize flows

Did you graduate from a yoga teacher training program that left you feeling unsure about your ability to sequence and memorize a class or how to create dynamic and meaningful classes on the spot based on the needs of your students at any given moment?

 

My online yoga sequencing course is here to help. I will guide you through the art of sequencing and help you gain the skills and knowledge to create personalized classes that are tailored to the needs of your students. You will gain the confidence to come up with a sequence on the spot and lead effective classes by investing in this course today.

The Curriculum:
8 Weeks to Self-Reliance

Week 1: Learn how to establish a home practice and gain a solid understanding of the foundations and principles of yoga. I'll also introduce you to the arc structure of yoga classes, and show you how to create themed yoga flows that will leave yourself and/or students feeling centered and rejuvenated, allowing you to finally say goodbye to ineffective and boring flows.

Week 2: Delve deeper into the different yoga styles and their energetic effects, as well as the art of sequencing. You'll learn how to create well-rounded classes that are tailored to the needs of your students and that leave them feeling balanced and grounded.

Week 3: Explore the world of asanas, as you examine pose categories, pose energies, and modifications. You'll learn how to create well-rounded classes that leave you and/or your students feeling both challenged and supported.

Week 4: Focuses on transitions, as you learn about structural, expressive, and energetic transitions. You'll learn how to create seamless classes that flow naturally from one pose to the next and intrinsically know what complimentary and counter poses to offer.

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Week 5: Discover the connection between stress and the nervous system. You will learn about trauma and stress, recognize emotions and learn how to regulate emotions and co-regulate emotions with your students.

Week 6: Realize how the world is made of energy, as you learn about Ayurveda, Chakras, and energy meridians. You'll gain a deeper understanding of how to create classes that balance and align the body's energy systems.

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Week 7: Unearth your and your students self-power to heal, as you learn about addressing physical, mental, and emotional ailments through yoga. You will learn techniques to create classes that help you and/or your students to heal and nourish their body, mind and spirit.

Week 8: Time to fly, Little Bird. Learn how to create a Sankalpa (a heartfelt teacher's prayer), understand how to differentiate between intuition vs ego, teach from experience, and how to memorize sequences.

This comprehensive course is normally $699, but for a limited time, we're offering it at a discounted price of $249. This is your chance to invest in yourself and your yoga practice, and gain the skills and knowledge you need to take your classes to the next level, addressing your pain-points and finding your unique teaching style. 

Our course is pre-recorded, so you can learn at your own pace and revisit the materials anytime you want or need to. Plus, once you enroll, you'll have LIFETIME ACCESS to the course, so you can continue to refer back to it as your knowledge and understanding of yoga sequencing grows.

Don't wait any longer, sign up for our online yoga sequencing course today and start your journey towards becoming a more confident and knowledgeable yoga teacher.

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